Sleep inertia refers to the cognitive and sensory-motor impairments that occur immediately when waking up. It happens when a person wakes suddenly from a deep sleep. They may experience:In some cases, nocturia may well indicate an underlying health and fitness problem. In other cases, it could simply become a sign that a person is consuming too man
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Usually, it’s best to speak into a sleep expert should you’re sleeping ten+ hours on a daily basis and still not feeling refreshed.A vitamin deficiency, such as not getting enough vitamin D or vitamin B12, could cause you to feel severely tired, for each the Cleveland Clinic. Dehydration can have the same influence.You can consider fatigue alon
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